In the 7 days ending Jul 22, 2018:
Cycling intervals (indoor trainer) 45:04 intensity: (10:07 @1) + (25:38 @2) + (8:10 @3) + (1:09 @4) ahr:115 max:144 weight:62kg
Running 20:16 intensity: (1:17 @1) + (10:57 @2) + (8:02 @3) 3.1 km (6:33 / km) +61m 5:57 / km ahr:121 max:138 shoes: Kinvara-7
Note
Cycling (MTB) 1:28:33 intensity: (4:10 @1) + (1:20:49 @2) + (3:34 @3) 28.14 km (3:09 / km) +470m 2:54 / km ahr:115 max:134
Cycling (MTB) 1:23:28 intensity: (3:21 @1) + (1:19:07 @2) + (1:00 @3) 28.44 km (2:56 / km) +395m 2:45 / km ahr:113 max:130
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