Training Log Archive: kurthuIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
5 PM
Cycling (Indoor trainer) 46:11
ahr:123 max:140
Ergo Bike, Profil Querfeldein
Saturday Dec 15, 2018 #
1 PM
Ski XC 48:56 [2] 7.16 km (6:50 / km) +65m 6:32 / km
ahr:119 max:134
Die ersten Langlaufkilometer in diesem Winter. Prada 2 Runden.
Friday Dec 14, 2018 #
Note
Faszien-Rollmassage.
1 PM
Running 44:00 [3] 6.2 km (7:06 / km) +125m 6:27 / km
ahr:129 max:146 shoes: Kinvara9
Mulin - Stausee - Digg. Auf Schnee und Eis. Himmel wolkenlos blau.
stretching 10:00 [1]
Wednesday Dec 12, 2018 #
6 PM
Cycling (Indoor trainer) 50:04
ahr:114 max:144
Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.
Tuesday Dec 11, 2018 #
8 AM
Cycling (Indoor trainern) 50:02
ahr:108 max:125
Ergo Bike, 3 Hills.
2 PM
Orienteering 1:00:09 ** 6.02 km (10:00 / km) +194m 8:36 / km
ahr:125 max:147 shoes: Bold 8
Kartentraining Büliberg.