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Training Log Archive: kurthu

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Ski XC4 4:56:40 26.58(11:10) 42.77(6:56) 405
  Cycling2 1:45:02
  stretching2 20:00
  Total6 7:01:42 26.58 42.77 405

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Cycling (Indoor trainer) 1:00:00 [3]
ahr:117 max:132

Ergo Bike, 3 Hills.

Saturday Jan 19, 2019 #

11 AM

Ski XC 1:29:24 [3] 12.62 km (7:05 / km) +120m 6:46 / km
ahr:116 max:130

2x Isla, 2x Prada.

Friday Jan 18, 2019 #

1 PM

Ski XC 46:00 [3] 7.4 km (6:13 / km) +70m 5:56 / km
ahr:122 max:136

2x Prada- Runde.

stretching 10:00 [3]

Thursday Jan 17, 2019 #

1 PM

Ski XC 1:29:43 [3] 12.25 km (7:19 / km) +130m 6:57 / km
ahr:115 max:134

Isla - 2x Sur Aua - Isla - Prada.

stretching 10:00 [1]

Wednesday Jan 16, 2019 #

1 PM

Ski XC 1:11:33 [3] 10.5 km (6:49 / km) +85m 6:33 / km
ahr:119 max:139

3x Prada-Runde.

Tuesday Jan 15, 2019 #

11 AM

Cycling (Indoor trainer) 45:02 intensity: (2:31 @1) + (41:28 @2) + (1:03 @3)
ahr:115 max:130

Ergo Bike, 3 Hills.

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