Training Log Archive: kurthuIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:02 *** 5.08 km (8:52 / km) +111m 7:59 / km
ahr:144 max:154 shoes: Bold 8
Orienteering 36:42 [5] ** 4.42 km (8:19 / km) +93m 7:31 / km
shoes: Bold 8
Orienteering race 54:31 [4] **** 5.4 km (10:06 / km) +95m 9:17 / km
ahr:142 max:153 shoes: Bold 8
Orienteering race 34:04 [4] **** 3.5 km (9:44 / km) +65m 8:54 / km
ahr:137 max:153 shoes: Bold 8