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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering3 2:07:06 9.02(14:05) 14.52(8:45) 408
  Cycling2 1:50:50
  stretching2 20:00
  Strength2 10:00
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total5 4:37:56 9.95 16.02 408

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MoTuWeThFrSaSu

Sunday Mar 17 #

12 PM

Orienteering race 24:53 intensity: (34 @2) + (5:42 @3) + (12:17 @4) + (6:20 @5) ** 3.13 km (7:58 / km) +85m 7:00 / km
ahr:147 max:159 shoes: Bold 8

Dietiker OL, Hasenberg. Ideale Wetterbedingungen. Sehr einfache Bahn (gleiche Bahn wie H80). Keine Fehler.
Rang 1 von 15 mit komfortablem Vorsprung.

Saturday Mar 16 #

1 PM

Orienteering race 43:09 intensity: (29 @1) + (34 @2) + (8:33 @3) + (22:14 @4) + (11:19 @5) ** 4.84 km (8:55 / km) +158m 7:40 / km
ahr:145 max:157 shoes: Bold 8

Wiggertaler OL bei Zofingen/Mühletal, Karte Munihubel. Technisch einfacher Lauf, gut gelungen.
Rang 1 von 11 H75.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Bold 8

Vor dem Rennen.

stretching 10:00 [1]

Strength 5:00 [1]

Thursday Mar 14 #

3 PM

Cycling intervals (Indoor trainer) 50:44 intensity: (15:37 @1) + (29:38 @2) + (5:28 @3) + (1 @4)
ahr:114 max:140

Ergo Bike Intervall, 10x 60/60s hohe/niedrige Belastung.

Wednesday Mar 13 #

1 PM

Orienteering 59:04 intensity: (31 @1) + (16:34 @2) + (39:43 @3) + (2:14 @4) + (2 @5) *** 6.55 km (9:01 / km) +165m 8:01 / km
ahr:130 max:150 shoes: Bold 8

Gemütliches O-Training bei Hedingen, Feldenmas.

Tuesday Mar 12 #

8 PM

Cycling (Indoor trainer) 1:00:06 intensity: (4:02 @1) + (54:37 @2) + (1:27 @3)
ahr:113 max:127

Ergo Bike, 3 Hills.

stretching 10:00 [1]

Strength 5:00 [1]

Monday Mar 11 #

Note
(rest day)

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