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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering3 2:50:18 9.64(17:40) 15.51(10:59) 707
  Walking1 2:02:08 6.96(17:33) 11.2(10:54) 284
  Running3 1:42:56 9.25(11:08) 14.88(6:55) 198
  stretching2 20:00
  Strength1 5:00
  Total7 7:00:22 25.84 41.59 1189

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Orienteering race 30:19 intensity: (17 @1) + (1:39 @2) + (8:18 @3) + (15:40 @4) + (4:25 @5) *** 3.43 km (8:51 / km) +140m 7:21 / km
ahr:142 max:161 shoes: Bold 8

Wisliger OL, Karte Kyburg. Angenehme Wetterbedingungen. Keine wesentlichen Fehler. Rang 1 von 20 H75.

Saturday Apr 6 #

1 PM

Orienteering 1:12:01 intensity: (29 @1) + (44:52 @2) + (21:56 @3) + (4:44 @4) 5.64 km (12:47 / km) +233m 10:36 / km
ahr:124 max:143 shoes: Bold 8

OL für Alle, Crest Aulta, Bonaduz. P.6, 7, 9 gesucht, besonders P.7 nach Parallelfehler.
2 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Bold 8

Zum Start.

Friday Apr 5 #

1 PM

Running intervals 36:04 intensity: (2:28 @1) + (17:13 @2) + (8:42 @3) + (7:41 @4) 5.3 km (6:48 / km) +109m 6:10 / km
ahr:128 max:148 shoes: Kinvara9

Auf der Strasse Digg - Mulin. 10x 30/30s run/jog.

stretching 10:00 [1]

Strength 5:00 [1]

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

1 PM

Walking 2:02:08 [1] 11.2 km (10:54 / km) +284m 9:41 / km
shoes: Kinvara9

Wanderung Pintrun - Conn - Crestasee.

Tuesday Apr 2 #

5 PM

Orienteering 1:07:58 intensity: (5:07 @1) + (23:42 @2) + (19:00 @3) + (20:09 @4) *** 6.45 km (10:33 / km) +334m 8:23 / km
ahr:131 max:148 shoes: Bold 8

O Training Bonaduz (Clubtraining OLG Chur).

Monday Apr 1 #

1 PM

Running intervals 59:52 intensity: (6:08 @1) + (36:02 @2) + (8:38 @3) + (6:18 @4) + (2:46 @5) 8.58 km (6:59 / km) +89m 6:38 / km
ahr:120 max:157 shoes: Kinvara9

Auf dem Strässchen zum Stausee. Recht warm, Gegenwind. 6x 400m.

stretching 10:00 [1]

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