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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:28:53 19.53(4:33) 31.43(2:50) 220
  Orienteering1 15:00 1.15(13:03) 1.85(8:06) 32
  stretching1 10:00
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total3 2:00:53 21.3 34.28 252
  [1-5]3 2:00:12

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MoTuWeThFrSaSu

Sunday Aug 4 #

11 AM

Orienteering race 15:00 [5] *** 1.85 km (8:06 / km) +32m 7:28 / km
ahr:143 max:155 shoes: Saucony A6 Racing

SOW Etappe 1. Sprint in Gstaad.
Offenbar zu vorsichtig gelaufen, trotzdem noch 30 Sek. Fehler zu P.5.
Rang 6 von 42. Etwas enttäuschend.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Zum Start.

Thursday Aug 1 #

Note

Faszien-Rollmassage.
11 AM

stretching 10:00 [1]

2 PM

Cycling (MTB) 1:28:53 intensity: (41 @0) + (3:04 @1) + (1:25:08 @2) 31.43 km (2:50 / km) +220m 2:44 / km
ahr:115 max:129

Würenlos - Regensdorf - Katzensee - Buchs.

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