Training Log Archive: kurthuIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:49 [4] **** 4.87 km (11:28 / km) +40m 11:01 / km
ahr:126 max:137 (injured) shoes: Integrator
Orienteering race 40:13 [3] ** 4.06 km (9:54 / km) +15m 9:44 / km
ahr:129 max:136 (injured) shoes: xtalon 212
Orienteering race 57:19 [4] *** 5.51 km (10:24 / km) +25m 10:10 / km
ahr:128 max:154 (injured) shoes: xtalon 212
Orienteering race 38:05 [4] **** 4.03 km (9:27 / km) +20m 9:13 / km
ahr:132 max:144 (injured) shoes: xtalon 212