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Training Log Archive: kurthu

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling4 4:48:01 39.26 63.18 981
  Running1 38:41 3.47(11:08) 5.59(6:55) 103
  Orienteering1 30:06 2.17(13:50) 3.5(8:36) 50
  stretching1 10:00
  Total6 6:06:48 44.9 72.27 1134

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Cycling (MTB) 1:03:03 [3] 13.78 km (4:35 / km) +334m 4:05 / km

Ransun - Digg - Trin.

Saturday Sep 14 #

12 PM

Cycling (MTB) 1:27:40 intensity: (18:55 @1) + (1:06:28 @2) + (2:17 @3) 18.19 km (4:49 / km) +446m 4:18 / km
ahr:111 max:132

Conn - Staderas und zurück.

Friday Sep 13 #

12 PM

Cycling intervals (Indoor trainer) 45:11 intensity: (15:03 @1) + (22:22 @2) + (7:46 @3)
ahr:111 max:138

Ergo Bike. 10x 60/60 Sek. Hohe/niedrige Belastung.

Thursday Sep 12 #

1 PM

Cycling (MTB) 1:32:07 intensity: (12:13 @1) + (1:18:07 @2) + (1:47 @3) 31.21 km (2:57 / km) +201m 2:52 / km
ahr:105 max:120

Würenlos - Regensdorf - Katzensee - Buchs.

Wednesday Sep 11 #

Orienteering 30:06 [4] **** 3.5 km (8:36 / km) +50m 8:02 / km
(injured) shoes: Integrator

O Training Schwindisbüel bei Basadingen. Bahn vom letzten Samstag (alle Posten...).
Zerrung aufgefrischt :-((

Tuesday Sep 10 #

4 PM

Running intervals 38:41 [4] 5.59 km (6:55 / km) +103m 6:20 / km
shoes: Kinvara9

In der Nachbarschaft. 10x 30/30 Sek. Run/Jog.

stretching 10:00 [3]

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