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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering2 1:49:04 6.31(17:16) 10.16(10:44) 278
  Running3 1:11:02 6.55(10:50) 10.55(6:44)
  Cycling1 1:00:08
  Total4 4:00:14 12.87 20.71 278

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering race 51:55 intensity: (8 @1) + (5:21 @2) + (30:19 @3) + (16:07 @4) **** 4.88 km (10:38 / km) +155m 9:11 / km
ahr:136 max:148 shoes: xtalon 212

North Sea Trophy, Day 2.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon 212

Zum Start.

Saturday Nov 9 #

2 PM

Orienteering race 57:09 intensity: (4:57 @2) + (22:13 @3) + (29:51 @4) + (8 @5) **** 5.28 km (10:49 / km) +123m 9:41 / km
ahr:138 max:151 shoes: xtalon 212

North Sea Trophy, Day 1.

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: xtalon 212

Zum Start und vom Ziel.

Wednesday Nov 6 #

1 PM

Running intervals 43:02 intensity: (10 @1) + (27:48 @2) + (7:37 @3) + (5:28 @4) + (1:59 @5) 6.55 km (6:34 / km)
ahr:127 max:154 shoes: Kinvara9

Auf der Bahn in Regensdorf. 5x 400m.

Tuesday Nov 5 #

8 PM

Cycling (indoor trainer) 1:00:08 intensity: (5:19 @1) + (47:24 @2) + (7:25 @3)
ahr:117 max:133

Ergo Bike, 3 Hills.

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