In the 7 days ending Nov 17, 2019:
Cycling (Indoor trainer) 1:07:05 intensity: (4:07 @1) + (1:02:33 @2) + (25 @3) ahr:112 max:127
Note
Cycling 45:04 intensity: (3:52 @1) + (40:46 @2) + (26 @3) ahr:111 max:124
Cycling (Indoor trainer) 1:00:09 intensity: (4:38 @1) + (54:15 @2) + (1:16 @3) ahr:108 max:118 weight:63.5kg
Cycling intervals 45:43 intensity: (11:13 @1) + (27:34 @2) + (6:56 @3) ahr:111 max:136
Cycling (Indoor trainer) 43:04 intensity: (4:18 @1) + (38:13 @2) + (33 @3) ahr:110 max:125 weight:64.2kg
Running 1:19:26 intensity: (54 @1) + (36:37 @2) + (41:43 @3) + (12 @4) 10.05 km (7:54 / km) +242m 7:03 / km ahr:127 max:140 shoes: Kinvara9
stretching 10:00 [1]
Orienteering race 37:55 intensity: (2 @1) + (2:37 @2) + (22:33 @3) + (12:43 @4) *** 4.66 km (8:09 / km) +96m 7:23 / km ahr:137 max:147 shoes: xtalon 212
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: xtalon 212
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