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Training Log Archive: kurthu

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 2:20:17 12.39(11:19) 19.94(7:02) 411
  Cycling1 45:00
  stretching3 30:00
  Orienteering1 17:02 1.82(9:21) 2.93(5:49) 15
  Total8 3:52:19 14.21 22.87 426

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MoTuWeThFrSaSu

Sunday Jan 19 #

1 PM

stretching 10:00 [3]

3 PM

Running 57:01 intensity: (1:06 @1) + (25:39 @2) + (28:24 @3) + (1:52 @4) 8.01 km (7:07 / km) +173m 6:25 / km
ahr:127 max:142

Trin - Digg - Stausee.

Saturday Jan 18 #

12 PM

stretching 10:00 [1]

2 PM

Running 36:53 intensity: (1:13 @1) + (17:41 @2) + (17:59 @3) 5.15 km (7:09 / km) +120m 6:25 / km
ahr:126 max:139 shoes: Kinvara9

Um den Crestasee. Auf Schnee, Eis und Pflotsch.

Friday Jan 17 #

11 AM

stretching 10:00 [1]

1 PM

Running 36:23 intensity: (1:10 @1) + (16:44 @2) + (17:08 @3) + (1:21 @4) 5.28 km (6:54 / km) +118m 6:12 / km
ahr:126 max:145

Stausee - Porclis.

Wednesday Jan 15 #

9 AM

Cycling (Indoor trainer) 45:00 [2]
ahr:112 max:126

Ergo Bike, 3 Hills.

Tuesday Jan 14 #

1 PM

Orienteering 17:02 intensity: (1:15 @2) + (6:04 @3) + (8:55 @4) + (48 @5) ** 2.93 km (5:49 / km) +15m 5:40 / km
ahr:139 max:155 shoes: Kinvara9

Wiederholung des Rennens vom Sonntag, diesmal auf der Idealroute. (GPS nur bis P.7)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

Zum Start.

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