Training Log Archive: kurthuIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
1 PM
Running 55:11 8.01 km (6:53 / km) +136m 6:21 / km
ahr:127 max:145 shoes: Kinvara9
Stausee - Porclis - Digg. 11x 30/30s am Schluss.
stretching 10:00 [3]
Saturday Jan 25, 2020 #
1 PM
Running 57:16 8.03 km (7:08 / km) +174m 6:26 / km
ahr:129 max:142 shoes: Kinvara9
Trin - Digg - Stausee.
Wednesday Jan 22, 2020 #
5 PM
Cycling (Indoor trainer) 45:12
ahr:116 max:129
Ergo Bike, 3 Hills.
Tuesday Jan 21, 2020 #
2 PM
Running 34:50 [3] 5.0 km (6:58 / km) +109m 6:17 / km
shoes: Kinvara9
Breitlen Runden.
8 PM
Cycling (Indoor trainer) 1:00:00 [2]
ahr:122 max:131
Ergo Bike, 3 Hills.