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Training Log Archive: kurthu

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 2:27:17 13.08(11:16) 21.05(7:00) 419
  Cycling2 1:45:12
  stretching1 10:00
  Total5 4:22:29 13.08 21.05 419

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Running 55:11 intensity: (1:15 @1) + (24:34 @2) + (22:57 @3) + (6:25 @4) 8.01 km (6:53 / km) +136m 6:21 / km
ahr:127 max:145 shoes: Kinvara9

Stausee - Porclis - Digg. 11x 30/30s am Schluss.

stretching 10:00 [3]

Saturday Jan 25 #

1 PM

Running 57:16 intensity: (39 @1) + (16:55 @2) + (37:07 @3) + (2:35 @4) 8.03 km (7:08 / km) +174m 6:26 / km
ahr:129 max:142 shoes: Kinvara9

Trin - Digg - Stausee.

Wednesday Jan 22 #

5 PM

Cycling (Indoor trainer) 45:12 intensity: (2:26 @1) + (41:13 @2) + (1:33 @3)
ahr:116 max:129

Ergo Bike, 3 Hills.

Tuesday Jan 21 #

2 PM

Running 34:50 [3] 5.0 km (6:58 / km) +109m 6:17 / km
shoes: Kinvara9

Breitlen Runden.
8 PM

Cycling (Indoor trainer) 1:00:00 [2]
ahr:122 max:131

Ergo Bike, 3 Hills.

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