In the 7 days ending Feb 2, 2020:
Cycling (Indoor trainer) 52:23 intensity: (5:10 @1) + (45:21 @2) + (1:52 @3) ahr:107 max:121
Orienteering race 25:02 intensity: (17 @1) + (3:48 @2) + (20:49 @3) + (8 @4) ** 3.06 km (8:11 / km) +63m 7:25 / km ahr:131 max:141 shoes: Kinvara9
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Kinvara9
Orienteering 1:12:17 intensity: (7 @1) + (20:01 @2) + (36:12 @3) + (15:57 @4) *** 6.09 km (11:53 / km) +309m 9:28 / km ahr:133 max:145 shoes: Integrator
Running 45:30 intensity: (56 @1) + (11:48 @2) + (21:23 @3) + (11:23 @4) 7.14 km (6:22 / km) +59m 6:07 / km ahr:132 max:146 shoes: Kinvara9
Note
Cycling (Indoor trainer) 1:05:07 intensity: (4:46 @1) + (54:24 @2) + (5:15 @3) + (42 @4) ahr:113 max:142
Cycling (Indoor trainer) 45:06 intensity: (3:59 @1) + (40:24 @2) + (43 @3) ahr:111 max:125
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