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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling3 2:42:36
  Orienteering2 1:37:19 5.68(17:08) 9.15(10:38) 372
  Running2 55:30 5.37(10:20) 8.64(6:25) 59
  Total6 5:15:25 11.05 17.78 432

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MoTuWeThFrSaSu

Sunday Feb 2 #

4 PM

Cycling (Indoor trainer) 52:23 intensity: (5:10 @1) + (45:21 @2) + (1:52 @3)
ahr:107 max:121

Ergo Bike, 3 Hills.

Saturday Feb 1 #

12 PM

Orienteering race 25:02 intensity: (17 @1) + (3:48 @2) + (20:49 @3) + (8 @4) ** 3.06 km (8:11 / km) +63m 7:25 / km
ahr:131 max:141 shoes: Kinvara9

Stadt-OL in Riehen, Bahn „Blau“, Rang 8 von 35.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

Zum Start.

Friday Jan 31 #

7 PM

Orienteering 1:12:17 intensity: (7 @1) + (20:01 @2) + (36:12 @3) + (15:57 @4) *** 6.09 km (11:53 / km) +309m 9:28 / km
ahr:133 max:145 shoes: Integrator

Nacht-OL Züriberg. Angenehme Temperatur, grässlicher Wald, Fallholz und Brombeeren. C-Bahn gelaufen, war anstrengender als erwartet.

Thursday Jan 30 #

2 PM

Running 45:30 intensity: (56 @1) + (11:48 @2) + (21:23 @3) + (11:23 @4) 7.14 km (6:22 / km) +59m 6:07 / km
ahr:132 max:146 shoes: Kinvara9

Birch - Otelfingen.

Wednesday Jan 29 #

Note

Faszien-Rollmassage.

Tuesday Jan 28 #

8 PM

Cycling (Indoor trainer) 1:05:07 intensity: (4:46 @1) + (54:24 @2) + (5:15 @3) + (42 @4)
ahr:113 max:142

Ergo Bike, 3 Hills + 5 Sprints.

Monday Jan 27 #

5 PM

Cycling (Indoor trainer) 45:06 intensity: (3:59 @1) + (40:24 @2) + (43 @3)
ahr:111 max:125

Ergo Bike, 3 Hills.

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