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Training Log Archive: kurthu

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running1 45:43 3.84(11:54) 6.19(7:23) 126
  Cycling1 45:04
  Total2 1:30:47 3.84 6.19 126

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MoTuWeThFrSaSu

Sunday Mar 15 #

12 PM

Running 45:43 intensity: (1:52 @1) + (15:57 @2) + (19:35 @3) + (8:19 @4) 6.19 km (7:23 / km) +126m 6:42 / km
ahr:129 max:147 shoes: Kinvara9

Stausee - Digg - Porclis.

Thursday Mar 12 #

8 PM

Cycling (Indoor trainer) 45:04 intensity: (4:32 @1) + (40:20 @2) + (12 @3)
ahr:113 max:128

Ergo Bike, 3 Hills.

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