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Training Log Archive: kurthu

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Cycling3 3:47:11 42.91(5:18) 69.06(3:17) 870
  Orienteering1 1:10:32 3.47(20:18) 5.59(12:37) 39
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total4 5:11:43 47.63(6:33) 76.65(4:04) 910

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

12 PM

Cycling race (MTB) 48:48 intensity: (20 @1) + (24:26 @2) + (17:59 @3) + (6:03 @4) *** 9.82 km (4:58 / km) +248m 4:25 / km
ahr:126 max:145

Bike-OL Bern Training. Schönbühl/Wannental. Kurze Strecke.

Friday May 22, 2020 #

2 PM

Cycling 1:28:02 intensity: (1:08 @1) + (1:11:49 @2) + (15:05 @3) 31.17 km (2:49 / km) +198m 2:44 / km
ahr:122 max:136

Katzensee - Regensdorf - Würenlos.

Wednesday May 20, 2020 #

2 PM

Cycling (MTB) 1:30:21 intensity: (5:16 @1) + (1:21:22 @2) + (3:43 @3) 28.07 km (3:13 / km) +424m 3:00 / km
ahr:117 max:132

Um die Lägern. Regensberg - Ennetbaden - Otelfingen.

Tuesday May 19, 2020 #

1 PM

Orienteering 1:10:32 intensity: (15 @1) + (1:10:04 @2) + (13 @3) *** 5.59 km (12:37 / km) +39m 12:11 / km
ahr:116 max:129 shoes: xtalon 212

O Training Rütihof/Tannwald.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212

Zum/vom Training.

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