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Training Log Archive: kurthu

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Cycling2 2:56:41 19.32 31.09 375
  Running2 1:35:04 8.1(11:44) 13.03(7:18) 251
  stretching1 10:00
  Total4 4:41:45 27.42 44.12 626

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Note

Faszien-Rollmassage.

Saturday Jun 6, 2020 #

3 PM

Running 41:45 intensity: (1:21 @1) + (16:48 @2) + (5:32 @3) + (7:07 @4) + (10:57 @5) 6.0 km (6:57 / km) +101m 6:25 / km
ahr:133 max:167 shoes: Kinvara9

In der Nachbarschaft. 2x 1 km etwas Tempo.

stretching 10:00 [1]

Thursday Jun 4, 2020 #

5 PM

Cycling (Indoor Trainer) 1:15:09 intensity: (1:12 @1) + (1:05:00 @2) + (7:53 @3) + (1:04 @4)
ahr:117 max:143

Ergo Bike, 3 Hills + 8x 60/60s hohe/niedrige Belastung.

Tuesday Jun 2, 2020 #

5 PM

Cycling (MTB) 1:41:32 intensity: (57 @1) + (1:32:43 @2) + (7:52 @3) 31.09 km (3:16 / km) +375m 3:05 / km
ahr:120 max:134

Um die Lägern von Steinmaur - Ennetbaden - Wettingen - Buchs.

Monday Jun 1, 2020 #

Note

Faszien-Rollmassage.
4 PM

Running intervals 53:19 intensity: (59 @1) + (33:59 @2) + (11:56 @3) + (5:28 @4) + (57 @5) 7.03 km (7:35 / km) +150m 6:51 / km
ahr:125 max:153 shoes: Kinvara9

Hügelläufe in der Nachbarschaft. Nur 5 Runden geschafft.

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