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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 21:

activity # timemileskm+m
  Orienteering2 1:13:26 3.87(18:58) 6.23(11:47) 123
  Running2 57:46 4.97(11:37) 8.0(7:13) 102
  Cycling1 48:03
  stretching1 10:00
  Total4 3:09:15 8.84 14.23 226
averages - weight:64.5kg

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MoTuWeThFrSaSu

Saturday Jun 20 #

Event: Urner OL
 
2 PM

Orienteering 25:18 [3] *** 2.1 km (12:02 / km) +70m 10:19 / km
shoes: Integrator

Urner OL Tannwald Seelisberg.
Beste Wetterbedingungen und interessantes Gelände, steinig aber gut belaufbar.
Leider ein missglücktes Rennen meinerseits: fehlender Posten sowie weitere Fehler :-((
6 Streckenbestzeiten.

Thursday Jun 18 #

2 PM

Orienteering 48:08 intensity: (18 @1) + (47:43 @2) + (7 @3) *** 4.13 km (11:40 / km) +53m 10:57 / km
ahr:116 max:127 weight:64.5kg shoes: xtalon 212

Kartentraining Rütihof/Schönert. Massstab 1:5000. Wald ziemlich grün und gruusig.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: xtalon 212

Einlaufen.

Wednesday Jun 17 #

4 PM

Cycling (Indoor Trainer) 48:03 intensity: (2:16 @1) + (40:19 @2) + (5:28 @3)
ahr:118 max:132

Ergo Bike, 3 Hills.

Tuesday Jun 16 #

4 PM

Running intervals 42:46 intensity: (1:20 @1) + (13:01 @2) + (17:34 @3) + (10:41 @4) + (10 @5) 6.0 km (7:08 / km) +102m 6:34 / km
ahr:130 max:152 shoes: Kinvara9

In der Nachbarschaft, 10x 30/30s.

stretching 10:00 [1]

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