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Training Log Archive: kurthu

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Cycling2 3:27:52 40.42(5:09) 65.05(3:12) 647
  Orienteering2 1:36:20 5.38(17:55) 8.65(11:08) 313
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total4 5:18:12 47.04(6:46) 75.71(4:12) 960

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MoTuWeThFrSaSu

Saturday Sep 26, 2020 #

Event: Schweizermeisterschaft Mitteldistanz OL
 
11 AM

Orienteering race 48:09 intensity: (23 @1) + (16:56 @2) + (28:40 @3) + (2:10 @4) **** 3.4 km (14:10 / km) +150m 11:36 / km
ahr:129 max:142 shoes: xtalon 212

MOM in Seelisberg, Wetter: kalt aber kein Regen. Katastrophaler Zeitverlust bis zum P.2, ca. 12 Minuten. Rest noch ok.
Noch Rang 7 von 24 H75.

Thursday Sep 24, 2020 #

3 PM

Cycling (MTB) 1:53:05 intensity: (6:59 @1) + (1:44:44 @2) + (1:22 @3) 33.92 km (3:20 / km) +448m 3:08 / km
ahr:112 max:130

Um die Lägern. Regensberg - Ennetbaden - Buchs.

Tuesday Sep 22, 2020 #

1 PM

Orienteering 48:11 intensity: (21 @1) + (4:24 @2) + (38:45 @3) + (4:41 @4) *** 5.26 km (9:10 / km) +163m 7:56 / km
ahr:134 max:144 shoes: xtalon 212

O Training Egg-Platten. Nochmals die LOM-Strecke.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Monday Sep 21, 2020 #

4 PM

Cycling (MTB) 1:34:47 intensity: (5:18 @1) + (1:28:49 @2) + (40 @3) 31.13 km (3:03 / km) +199m 2:57 / km
ahr:111 max:127

Katzensee - Würenlos - Otelfingen.

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