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Training Log Archive: kurthu

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking3 3:52:33 10.57(22:01) 17.0(13:41) 543
  Orienteering2 2:26:09 6.28(23:17) 10.1(14:28) 447
  Running1 38:47 3.3(11:45) 5.31(7:18) 64
  Total5 6:57:29 20.14(20:44) 32.42(12:53) 1053

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Walking 17:33 [3] 1.0 km (17:28 / km) +93m 11:57 / km
shoes: Integrator

Hinauf zum Start.

Orienteering 1:05:48 intensity: (46 @1) + (13:23 @2) + (34:10 @3) + (17:29 @4) *** 4.88 km (13:29 / km) +237m 10:51 / km
ahr:134 max:148 shoes: Integrator

CO populaire, Les Paccots. Nochmals schönes Wetter. Gelände besser belaufbar als am Vortag. Bahn TM (Technisch Mittellang). Weniger Hamstringschmerz als erwartet.

Saturday Oct 3 #

2 PM

Orienteering race 1:20:21 intensity: (58:07 @2) + (19:52 @3) + (2:22 @4) **** 5.22 km (15:23 / km) +210m 12:49 / km
ahr:123 max:147 (injured) shoes: xtalon 212

CO Vaudoise, Les Pleiades. Schönes Wetter. Wald mit viel Fallholz und Brombeeren. P.9 etwa 25 Min. gesucht... Anschliessend marschiert.
Rang 1 von 2 H75.

Thursday Oct 1 #

2 PM

Running 23:11 [3] 3.05 km (7:37 / km) +45m 7:05 / km

Running 15:36 intensity: (9 @1) + (8:58 @2) + (2:21 @3) + (1:35 @4) + (2:33 @5) 2.26 km (6:54 / km) +19m 6:38 / km
ahr:131 max:155 (injured)

Wednesday Sep 30 #

2 PM

Walking 2:15:00 [1] 10.0 km (13:30 / km) +300m 11:44 / km
shoes: Nike Zoom

Spziergang Flimserwald.

Tuesday Sep 29 #

Walking 1:20:00 [1] 6.0 km (13:20 / km) +150m 11:51 / km
shoes: Nike Zoom

Spaziergang Trin-Mulin.

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