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Training Log Archive: kurthu

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking2 2:44:43 7.29(22:36) 11.73(14:03) 473
  Running1 1:00:00 5.01(11:59) 8.06(7:27) 182
  Orienteering1 29:58 2.33(12:51) 3.75(7:59) 54
  Total3 4:14:41 14.62(17:25) 23.54(10:49) 710

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Running 1:00:00 intensity: (2:30 @1) + (18:26 @2) + (36:05 @3) + (2:59 @4) 8.06 km (7:27 / km) +182m 6:41 / km
ahr:129 max:145

Trin - Digg.

Saturday Oct 31 #

12 PM

Walking 2:05:44 [1] 8.33 km (15:06 / km) +209m 13:25 / km
shoes: Nike Zoom

Wanderung Trin - Digg.

Wednesday Oct 28 #

2 PM

Walking warm up/down 38:59 intensity: (2:58 @1) + (34:58 @2) + (1:03 @3) 3.4 km (11:28 / km) +265m 8:15 / km
ahr:107 max:119 shoes: Integrator

Zum Start des O Trainings. Triemli - Ringlikon.

Orienteering 29:58 intensity: (3:18 @2) + (12:41 @3) + (5:19 @4) + (8:40 @5) 3.75 km (7:59 / km) +54m 7:27 / km
ahr:142 max:170

O Training Uetliberg. Nochmals meine Bahn vom Zimmerberg OL.

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