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Training Log Archive: kurthu

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Walking2 2:30:54 7.0(21:33) 11.27(13:23) 244
  Cycling3 1:48:09
  Running1 44:23 3.81(11:38) 6.14(7:14) 118
  Total6 5:03:26 10.82 17.41 362

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

2 PM

Walking 1:23:14 [3] 6.33 km (13:08 / km) +130m 11:55 / km
shoes: Nike Zoom

Wanderung Stausee - Porclis.

Saturday Nov 7, 2020 #

3 PM

Walking 1:07:40 [3] 4.94 km (13:43 / km) +114m 12:18 / km
shoes: Nike Zoom

Wanderung um den Crestasee.

Friday Nov 6, 2020 #

2 PM

Running 44:23 intensity: (1:23 @1) + (12:51 @2) + (29:25 @3) + (44 @4) 6.14 km (7:14 / km) +118m 6:36 / km
ahr:128 max:140

Stausee - Porclis.

Thursday Nov 5, 2020 #

Cycling (Indoor Trainer) 30:00 [3]
ahr:128 max:138

Ergo Bike. Querfeldein.

Wednesday Nov 4, 2020 #

11 AM

Cycling (Indoor Trainer) 43:06 intensity: (4:13 @1) + (38:35 @2) + (18 @3)
ahr:112 max:126

Ergo Bike, 3 Hills.

Tuesday Nov 3, 2020 #

9 AM

Cycling (Indoor Trainer) 35:03 intensity: (3:34 @1) + (31:26 @2) + (3 @3)
ahr:112 max:127

Ergo Bike, 3 Hills.

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