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Training Log Archive: kurthu

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Running4 2:41:01 13.97(11:31) 22.49(7:10) 358
  Walking2 2:28:58 6.77(21:59) 10.9(13:40) 549
  Orienteering1 1:11:52 4.47(16:05) 7.19(10:00) 252
  Cycling1 45:05
  Total6 7:06:56 25.21 40.58 1158

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

1 PM

Running 58:50 intensity: (2:57 @1) + (15:46 @2) + (33:19 @3) + (6:48 @4) 8.1 km (7:16 / km) +185m 6:31 / km
ahr:128 max:143 shoes: Kinvara9

Stausee - Trin - Porclis.

Saturday Nov 14, 2020 #

12 PM

Walking (Mit Stöcken) 2:01:14 [3] 9.15 km (13:15 / km) +229m 11:47 / km
shoes: Nike Zoom

Pintrun - Conn - Crestasee.

Thursday Nov 12, 2020 #

10 AM

Cycling (Idoor trainer) 45:05 intensity: (2:11 @1) + (37:21 @2) + (5:33 @3)
ahr:119 max:132

Ergo Bike, 3 Hills.
2 PM

Orienteering 1:11:52 intensity: (23 @1) + (22:05 @2) + (44:41 @3) + (4:43 @4) *** 7.19 km (10:00 / km) +252m 8:31 / km
ahr:131 max:145 shoes: Integrator

O Training Egg/Platten. LOM D45 Bahn in gemässigtem Tempo.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator

Vom/zum Parkplatz.

Tuesday Nov 10, 2020 #

2 PM

Walking (Mit Stöcken) 27:44 intensity: (4:50 @1) + (7:12 @2) + (10:31 @3) + (5:11 @4) 1.75 km (15:49 / km) +320m 8:16 / km
ahr:123 max:143 shoes: xtalon 212

Lägern Hochwacht aufwärts ....

Running 32:49 intensity: (28:47 @2) + (4:02 @3) 5.01 km (6:33 / km)
ahr:122 max:132 shoes: xtalon 212

.. und abwärts traben.

Monday Nov 9, 2020 #

12 PM

Running 59:22 intensity: (1:36 @1) + (15:32 @2) + (40:36 @3) + (1:38 @4) 7.88 km (7:32 / km) +173m 6:48 / km
ahr:130 max:142 shoes: Kinvara9

Crestasee - Pintrun.

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