In the 7 days ending Nov 15, 2020:
Running 58:50 intensity: (2:57 @1) + (15:46 @2) + (33:19 @3) + (6:48 @4) 8.1 km (7:16 / km) +185m 6:31 / km ahr:128 max:143 shoes: Kinvara9
Walking (Mit Stöcken) 2:01:14 [3] 9.15 km (13:15 / km) +229m 11:47 / km shoes: Nike Zoom
Cycling (Idoor trainer) 45:05 intensity: (2:11 @1) + (37:21 @2) + (5:33 @3) ahr:119 max:132
Orienteering 1:11:52 intensity: (23 @1) + (22:05 @2) + (44:41 @3) + (4:43 @4) *** 7.19 km (10:00 / km) +252m 8:31 / km ahr:131 max:145 shoes: Integrator
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Integrator
Walking (Mit Stöcken) 27:44 intensity: (4:50 @1) + (7:12 @2) + (10:31 @3) + (5:11 @4) 1.75 km (15:49 / km) +320m 8:16 / km ahr:123 max:143 shoes: xtalon 212
Running 32:49 intensity: (28:47 @2) + (4:02 @3) 5.01 km (6:33 / km) ahr:122 max:132 shoes: xtalon 212
Running 59:22 intensity: (1:36 @1) + (15:32 @2) + (40:36 @3) + (1:38 @4) 7.88 km (7:32 / km) +173m 6:48 / km ahr:130 max:142 shoes: Kinvara9
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