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Training Log Archive: kurthu

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling3 3:00:23
  Orienteering2 1:51:34 7.27(15:20) 11.71(9:32) 258
  Walking1 50:00 2.49(20:07) 4.0(12:30) 50
  Running2 17:00 1.55(10:57) 2.5(6:48)
  Total6 5:58:57 11.31 18.21 308

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MoTuWeThFrSaSu

Sunday Nov 22 #

2 PM

Walking 50:00 [1] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Nike Zoom

Sonntagsspaziergang um Boppelsen.
8 PM

Cycling (Indoor Trainer) 1:30:10 intensity: (7:17 @1) + (1:11:37 @2) + (11:16 @3)
ahr:117 max:132

Ergo Bike beim Tatort gucken.

Friday Nov 20 #

10 AM

Cycling (Indoor Trainer) 45:08 intensity: (3:11 @1) + (40:55 @2) + (1:02 @3)
ahr:113 max:126

Ergo Bike, 3 Hills.
2 PM

Orienteering 40:29 intensity: (2:06 @1) + (13:43 @2) + (20:35 @3) + (3:57 @4) + (8 @5) *** 4.29 km (9:26 / km) +148m 8:02 / km
ahr:127 max:152 shoes: Integrator

O Training Egg-Platten. LOM DAK Bahn.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator

Vom/zum Parkplatz.

Thursday Nov 19 #

Note

Faszien-Rollmassage.
10 AM

Cycling (Indoor Trainer) 45:05 intensity: (3:19 @1) + (39:25 @2) + (2:21 @3)
ahr:116 max:130

Ergo Bike, 3 Hills.

Tuesday Nov 17 #

1 PM

Orienteering 1:11:05 intensity: (1:05:45 @2) + (5:20 @3) *** 7.41 km (9:35 / km) +110m 8:56 / km
ahr:122 max:133 shoes: Integrator

O Training Bremgarten Erdmannlistein.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrator

Zum Start.

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