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Training Log Archive: kurthu

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling5 5:02:51
  Ski XC2 1:29:10 7.5(11:54) 12.06(7:24) 98
  Orienteering1 41:39 3.29(12:40) 5.29(7:52) 45
  Total8 7:13:40 10.78 17.35 143

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 PM

Cycling (Indoor Trainer) 1:26:02 intensity: (6:33 @1) + (1:01:09 @2) + (15:19 @3) + (3:01 @4)
ahr:117 max:142

Ergo Bike, langer Anstieg.

Saturday Jan 30 #

4 PM

Cycling (Indoor Trainer) 45:06 intensity: (5:10 @1) + (39:34 @2) + (22 @3)
ahr:109 max:122

Ergo Bike, 3 Hills.

Friday Jan 29 #

1 PM

Orienteering 41:39 intensity: (1:06 @1) + (16:29 @2) + (20:14 @3) + (3:50 @4) ** 5.29 km (7:52 / km) +45m 7:33 / km
ahr:128 max:144 shoes: Kinvara9

Cloud O Days, Therwil, Bahn A. GPS Dorf OL. Angenehme Bedingungen bei 12 Grad.

Thursday Jan 28 #

11 AM

Cycling (Indoor Trainer) 1:15:31 intensity: (5:28 @1) + (1:00:48 @2) + (9:15 @3)
ahr:114 max:136

Ergo Bike, 3 Hills + 10x 60/60 Sek. hohe/niedrige Belastung.

Wednesday Jan 27 #

10 AM

Cycling (Indoor Trainer) 51:06 intensity: (6:05 @1) + (39:35 @2) + (5:26 @3)
ahr:112 max:134

Ergo Bike, Anstieg.

Tuesday Jan 26 #

3 PM

Cycling (Indoor Trainer) 45:06 intensity: (3:40 @1) + (40:33 @2) + (53 @3)
ahr:112 max:125

Ergo Bike, 3 Hills.

Monday Jan 25 #

11 AM

Ski XC 26:00 [3] 3.6 km (7:13 / km) +35m 6:53 / km

Prada, Neuschnee in der Spur, langsam.
Test der App MapRunG auf Uhr Garmin Fenix 5S. „Bahn“ gleich wie gestern.
12 PM

Ski XC 1:03:10 intensity: (13 @1) + (1:02:56 @2) + (1 @3) 8.46 km (7:28 / km) +63m 7:12 / km
ahr:117 max:127

1/2 Prada - 1/2 Isla - SurAua - Isla.

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