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Training Log Archive: kurthu

In the 7 days ending Feb 7:

activity # timemileskm+m
  Ski XC3 3:35:55 19.43(11:07) 31.26(6:54) 363
  Cycling1 1:25:22
  Total4 5:01:17 19.43 31.26 363

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MoTuWeThFrSaSu

Saturday Feb 6 #

11 AM

Ski XC 1:20:17 intensity: (17:07 @1) + (36:34 @2) + (26:01 @3) + (35 @4) 10.56 km (7:36 / km) +190m 6:58 / km
ahr:118 max:143

Isla - SurAua - Crestasee.

Friday Feb 5 #

Note

O je, die ersten 5 Nationalen sind abgesagt :-((
6. und 7. Nat. OL 26./27. April im Tessin.
11 AM

Ski XC 1:26:54 intensity: (10:18 @1) + (1:02:06 @2) + (14:30 @3) 13.5 km (6:26 / km) +106m 6:12 / km
ahr:119 max:136

1x Isla - 3x SurAua. Ideale Verhältnisse und schön warm.

Thursday Feb 4 #

2 PM

Ski XC 48:44 intensity: (2:01 @1) + (46:02 @2) + (41 @3) 7.2 km (6:46 / km) +67m 6:28 / km
ahr:117 max:130

2x Prada

Wednesday Feb 3 #

1 PM

Cycling (Indoor Trainer) 45:13 intensity: (5:00 @1) + (40:01 @2) + (12 @3)
ahr:110 max:123

Ergo Bike, 3 Hills.

Cycling (Indoor Trainer) 40:09 intensity: (5:40 @1) + (23:28 @2) + (9:40 @3) + (1:21 @4)
ahr:116 max:144

Ergo Bike, 10x 60/60 Sek. hohe/ niedrige Belastung, delta P 120 W.

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