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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling1 1:36:45 19.37(5:00) 31.17(3:06) 253
  Orienteering1 1:11:31 4.48(15:58) 7.21(9:55) 174
  Total2 2:48:16 23.85(7:03) 38.38(4:23) 427

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MoTuWeThFrSaSu

Wednesday Feb 24 #

2 PM

Cycling (MTB) 1:36:45 [3] 31.17 km (3:06 / km) +253m 2:59 / km

W├╝renlos - Katzensee.

Tuesday Feb 23 #

1 PM

Orienteering 1:11:31 intensity: (27 @1) + (1:02:47 @2) + (8:17 @3) *** 7.21 km (9:55 / km) +174m 8:51 / km
ahr:121 max:134 shoes: xtalon 212

O Training Wangenerwald. Stolpern durch die Brombeerfelder, immerhin fr├╝hlingshaft warm.

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