Training Log Archive: kurthuIn the 7 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
1 PM
Orienteering 1:00:37 *** 5.29 km (11:27 / km) +77m 10:41 / km
ahr:100 max:116 shoes: xtalon 212
Kartenwanderung Strassberg. Wald und Karte nicht empfehlenswert.
Wednesday Mar 24, 2021 #
1 PM
Cycling (MTB) 1:45:24 33.75 km (3:07 / km) +231m 3:01 / km
ahr:113 max:129
Katzensee - Würenlos - Otelfingen.
Tuesday Mar 23, 2021 #
2 PM
Orienteering 53:25 *** 5.38 km (9:56 / km) +180m 8:31 / km
ahr:133 max:145 shoes: xtalon 212
O Training Egg/Platten.
Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212
Vom/zum Parkplatz.
Sunday Mar 21, 2021 #
12 PM
Orienteering 58:25 *** 4.84 km (12:05 / km) +222m 9:50 / km
ahr:112 max:127 shoes: xtalon 212
O Training Chur. Im Fürstenwald herum gelungert.
Saturday Mar 20, 2021 #
2 PM
Running 47:57 6.24 km (7:41 / km) +136m 6:56 / km
ahr:123 max:136 shoes: Kinvara11
Stausee - Scrausch - Porclis. Schnee, Eis, Sonne und Wind.
Friday Mar 19, 2021 #
Note
MOC in roter Zone findet statt (19.-21.3) für alle Kategorien...