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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 28, 2021:

activity # timemileskm+m
  Cycling2 3:13:04 36.66(5:16) 59.0(3:16) 634
  Running1 43:30 3.61(12:04) 5.8(7:30) 3
  Orienteering1 21:56 1.75(12:33) 2.81(7:48) 114
  stretching1 10:00
  Total4 4:28:30 42.01 67.61 750

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ThFrSaSuMoTuWe

Tuesday Apr 27, 2021 #

6 PM

Orienteering 21:56 intensity: (8 @1) + (2:31 @2) + (11:37 @3) + (5:47 @4) + (1:53 @5) ** 2.81 km (7:48 / km) +114m 6:29 / km
ahr:137 max:161 (sick) shoes: Saucony A6 Racing

EGK Sprint St. Jakob-Neuewelt. Bahn Offen Blau. Diesmal ohne Maske.
Rang 4 von 27.

Sunday Apr 25, 2021 #

2 PM

Cycling (MTB) 1:36:25 intensity: (6:43 @1) + (1:28:01 @2) + (1:41 @3) 27.74 km (3:29 / km) +410m 3:14 / km
ahr:115 max:132

Um die Lägern. Ennetbaden - Höhtal - Regensberg.

Saturday Apr 24, 2021 #

2 PM

Running intervals 43:30 intensity: (22 @1) + (31:16 @2) + (6:39 @3) + (4:56 @4) + (17 @5) 5.8 km (7:30 / km) +3m 7:29 / km
ahr:124 max:151 shoes: Kinvara11

Auf der Bahn in Regensdorf. 8x 200m.

stretching 10:00 [1]

Friday Apr 23, 2021 #

1 PM

Cycling (MTB) 1:36:39 intensity: (3:04 @1) + (1:32:38 @2) + (57 @3) 31.26 km (3:05 / km) +224m 2:59 / km
ahr:116 max:132

Würenlos - Katzensee - Buchs. Gefühlter Gegenwind auf der ganzen Strecke.

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