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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling3 3:00:19
  Walking1 1:13:43 4.04(18:15) 6.5(11:20) 220
  Orienteering1 1:02:02 3.86(16:03) 6.22(9:59) 185
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total5 5:30:04 9.15 14.72 405

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MoTuWeThFrSaSu

Sunday Nov 28 #

8 PM

Cycling (Indoor Trainer) 55:10 intensity: (11:32 @1) + (37:38 @2) + (6:00 @3)
ahr:101 max:113

Ergo Bike, 3 Hills erweitert.

Saturday Nov 27 #

1 PM

Walking 1:13:43 intensity: (9:26 @1) + (31:47 @2) + (12:29 @3) + (3:55 @4) + (16:06 @5) 6.5 km (11:20 / km) +220m 9:42 / km
ahr:124 max:167 shoes: Nike Zoom

Wanderung Lägern.

Thursday Nov 25 #

7 PM

Cycling (Indoor TrainerErgo Bike) 1:20:06 intensity: (2:30 @1) + (1:17:12 @2) + (24 @3)
ahr:114 max:124

Ergo Bike, gemütlich.

Wednesday Nov 24 #

12 PM

Orienteering 1:02:02 intensity: (11 @1) + (13:45 @2) + (42:56 @3) + (5:10 @4) 6.22 km (9:59 / km) +185m 8:41 / km
ahr:132 max:142 shoes: Bold

O Training Egg-Platten.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Bold

Vom/zum Parkplatz.

Monday Nov 22 #

4 PM

Cycling (Indoor Trainer) 45:03 intensity: (58 @1) + (24:23 @2) + (19:42 @3)
ahr:125 max:139

Ergo Bike, 3 Hills.

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