In the 7 days ending Dec 5, 2021:
Orienteering 1:14:01 intensity: (37:30 @2) + (36:14 @3) + (17 @4) *** 6.0 km (12:20 / km) +205m 10:32 / km ahr:129 max:141 shoes: Bold
Walking 1:09:27 intensity: (10:05 @1) + (52:28 @2) + (5:45 @3) + (1:09 @4) 6.49 km (10:42 / km) +99m 9:57 / km ahr:106 max:145 shoes: Nike Zoom
Running 52:21 intensity: (24 @1) + (11:44 @2) + (40:13 @3) 6.59 km (7:56 / km) +112m 7:19 / km ahr:129 max:136 shoes: Kinvara11
stretching 10:00 [1]
Cycling (Indoor Trainer) 1:05:11 intensity: (2:36 @1) + (1:01:36 @2) + (59 @3) ahr:116 max:131
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