Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering7 6:09:18 14.49 23.31 572
  Total7 6:09:18 14.49 23.31 572

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Orienteering 1:31:39 intensity: (14:20 @1) + (57:07 @2) + (10:44 @3) + (4:07 @4) + (5:21 @5) *** 6.49 km (14:08 / km) +152m 12:39 / km
ahr:113 max:162 shoes: xtalon 212

POM E2, 61./69

Saturday Feb 18 #

Event: POM 2023
 
3 PM

Orienteering 38:39 intensity: (20 @1) + (31:01 @2) + (7:12 @3) + (6 @4) ** 3.67 km (10:31 / km) +63m 9:42 / km
ahr:122 max:140 shoes: xtalon 212

POM E1, mp/68

Friday Feb 17 #

12 PM

Orienteering 48:46 intensity: (12:09 @1) + (30:45 @2) + (5:29 @3) + (23 @4) 2.89 km (16:53 / km) +97m 14:27 / km
ahr:107 max:148

Thursday Feb 16 #

12 PM

Orienteering 1:12:27 intensity: (38:27 @1) + (27:31 @2) + (6:12 @3) + (17 @4) 3.72 km (19:30 / km) +93m 17:20 / km
ahr:100 max:145 shoes: xtalon 212

Wednesday Feb 15 #

11 AM

Orienteering 37:39 intensity: (11:16 @1) + (23:30 @2) + (2:53 @3) *** 2.77 km (13:37 / km) +56m 12:22 / km
ahr:101 max:125 shoes: xtalon 212

Tuesday Feb 14 #

12 PM

Orienteering 20:47 intensity: (12:12 @2) + (7:56 @3) + (39 @4)
ahr:127 max:144

Monday Feb 13 #

2 PM

Orienteering 59:21 intensity: (13:45 @1) + (38:29 @2) + (6:13 @3) + (54 @4) 3.78 km (15:42 / km) +111m 13:41 / km
ahr:107 max:147

« Earlier | Later »