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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering2 51:32 2.94(17:32) 4.73(10:54) 36
  Total2 51:32 2.94(17:32) 4.73(10:54) 36

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MoTuWeThFrSaSu

Sunday May 26 #

Note

6. Nat. OL nicht gestartet. Keine Lust zum Frühstart nochmals nach Olten zu fahren.

Saturday May 25 #

10 AM

Orienteering race 21:51 intensity: (17 @1) + (2:58 @2) + (6:05 @3) + (11:54 @4) + (37 @5) *** 2.06 km (10:38 / km) +8m 10:25 / km
ahr:137 max:154 shoes: Kinvara11

5. Nat. OL Sprint in Olten. 13. von 21 H80.

Friday May 24 #

6 PM

Orienteering race 29:41 intensity: (24:34 @2) + (3:58 @3) + (1:09 @4) ** 2.67 km (11:06 / km) +28m 10:33 / km
ahr:121 max:144 shoes: Kinvara11

Oepfeltrophy, Lauf #3 in Romanshorn. 15. von 22 bei OLS.

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