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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering2 53:08 2.98(17:49) 4.8(11:04) 104
  Total2 53:08 2.98(17:49) 4.8(11:04) 104

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Orienteering 16:45 intensity: (15 @1) + (10:23 @2) + (6:07 @3) *** 1.5 km (11:11 / km) +24m 10:21 / km
ahr:127 max:139 shoes: Kinvara11

Luzerner OL in der Stadt Willisau.Rang 6 von 12 H80

Friday Jun 7 #

5 PM

Orienteering race 36:23 [3] ** 3.3 km (11:02 / km) +80m 9:50 / km
(sick) shoes: Kinvara11

Oepfeltrophy Lauf #5 in Wallenwil. Rang 36 von 41 OLSH.

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