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Training Log Archive: ThreeBeez

In the 7 days ending Jan 7, 2017:

activity # timemileskm+ft
  Run4 2:19:00 12.42(11:11) 19.99(6:57) 340
  Total4 2:19:00 12.42(11:11) 19.99(6:57) 340

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Saturday Jan 7, 2017 #

Run 50:00 [3] 4.37 mi (11:26 / mi) +100ft 11:12 / mi
shoes: Kayano 21 Blue

Thursday Jan 5, 2017 #

Run 24:00 [3] 2.0 mi (12:00 / mi) +60ft 11:40 / mi
shoes: Kayano 21 Blue

Tuesday Jan 3, 2017 #

Run 25:00 [3] 2.8 mi (8:56 / mi) +80ft 8:42 / mi
shoes: Kayano 21 Blue

plus 22 sit ups

Monday Jan 2, 2017 #

Run 40:00 [3] 3.25 mi (12:19 / mi) +100ft 11:58 / mi
shoes: Kayano 21 Blue

2015 sucked with labral tear (not surgically healed, so mileage low) and bad trail fall. Slowly coming back. Ran with kids today.

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