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Training Log Archive: ThreeBeez

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Run2 1:02:00 5.25(11:49) 8.45(7:20) 200
  walk1 12:00 0.5(23:59) 0.81(14:54)
  Total2 1:14:00 5.75(12:52) 9.25(8:00) 200

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Wednesday Apr 3 #

Run 40:00 [3] 3.25 mi (12:19 / mi) +200ft 11:38 / mi
shoes: Gr. Mizuno

Mott

Monday Apr 1 #

Run 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Gr. Mizuno

walk 12:00 [3] 0.5 mi (23:59 / mi)
shoes: Gr. Mizuno

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