Training Log Archive: Murph

In the 1 days ending Jul 17, 2010:

activity

time

miles

bike

30:00

5.0

(6:00)

8.05

(3:44)

swim

20:00

Run

12:00

1.0

(12:00)

1.61

(7:27)

Total

1:02:00

6.0

9.66

1:02

0:00

bike 30:00 [3] 5.0 mi (6:00 / mi)

Transition / mini tri training at Caroline's. Felt great.

Run 12:00 [3] 1.0 mi (12:00 / mi)

Transition / mini tri at Caroline's house. Run was typical.

4 PM

swim 20:00 [3]

swam circles in Caroline's pool. Transition training afterwards.