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Training Log Archive: Murph

In the 1 days ending Sep 12, 2010:

activity # timemileskm+m
  Run1 2:44:00 12.0(13:40) 19.31(8:30)
  Total1 2:44:00 12.0(13:40) 19.31(8:30)

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Su

Sunday Sep 12, 2010 #

Run (hilly lsr) 2:44:00 [2] 12.0 mi (13:40 / mi)

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