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Training Log Archive: Murph

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Run1 55:00 4.0(13:45) 6.44(8:33)
  Total1 55:00 4.0(13:45) 6.44(8:33)

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Tu

Tuesday Sep 14, 2010 #

Run 55:00 [3] 4.0 mi (13:45 / mi)

short run w/Joce & Minder

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