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Training Log Archive: Murph

In the 1 days ending Sep 29, 2010:

activity # timemileskm+m
  Run1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)

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Wednesday Sep 29, 2010 #

10 AM

Run 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: New Balance

To Wellwood and back with Kim Rett. Faster pace there (less than 10 min miles) and intermittent walking coming back.

Felt good. Breathing good.

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