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Training Log Archive: Murph

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  Run1 1:15:00 7.0(10:43) 11.27(6:39)
  Total1 1:15:00 7.0(10:43) 11.27(6:39)

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Fr

Friday Oct 1, 2010 #

Run 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: New Balance

Friday run w/ WR ladies. Must take hydration with me.

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