Training Log Archive: MurphIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 30, 2010 #
10 AM
Run 59:14 [3] 5.0 mi (11:51 / mi)
shoes: New Balance
Y dreadmill. Speed work and intermittent walking. Hate the treadmill!!!
Wednesday Sep 29, 2010 #
10 AM
Run 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: New Balance
To Wellwood and back with Kim Rett. Faster pace there (less than 10 min miles) and intermittent walking coming back.
Felt good. Breathing good.
Felt good. Breathing good.
Tuesday Sep 28, 2010 #
9 AM
swim (cross train) 45:00 [4] 0.5 mi (1:29:58 / mi)
Sunday Sep 26, 2010 #
Event: Adirondack Marathon
10 AM
Run long 2:46:00 [3] 13.1 mi (12:40 / mi)
shoes: New Balance
ADK marathon
Tuesday Sep 14, 2010 #
Run 55:00 [3] 4.0 mi (13:45 / mi)
short run w/Joce & Minder
Sunday Sep 12, 2010 #
Run (hilly lsr) 2:44:00 [2] 12.0 mi (13:40 / mi)
Sunday Sep 5, 2010 #
Run (Hills) 2:19:00 [3] 10.0 mi (13:54 / mi)