Training Log Archive: Murph

In the 7 days ending Jul 3, 2010:

activity

time

miles

Run

3:08:58

15.0

(12:36)

24.14

(7:50)

bike

1:03:00

19.0

(3:19)

30.58

(2:04)

swim

17:00

0.5

(33:59)

0.81

(21:07)

Total

4:28:58

34.5

(7:48)

55.52

(4:51)

1:41

0:00

Run long 1:41:06 [1] 8.0 mi (12:38 / mi)

6 PM

swim 17:00 [3] 0.5 mi (33:59 / mi)

7 PM

bike 1:03:00 [3] 19.0 mi (3:19 / mi)

7 AM

Run 1:27:52 [3] 7.0 mi (12:33 / mi)