Training Log Archive: MurphIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
bike 30:00 [3] 5.0 mi (6:00 / mi)
Transition / mini tri training at Caroline's. Felt great.
Run 12:00 [3] 1.0 mi (12:00 / mi)
Transition / mini tri at Caroline's house. Run was typical.
4 PM
swim 20:00 [3]
swam circles in Caroline's pool. Transition training afterwards.
Thursday Jul 15, 2010 #
swim (Green Lakes Laps) 1:00:00 [3]
lapwork at Green Lakes with Caroline. Fatigued afterwards but felt good.
Monday Jul 12, 2010 #
7 PM
Run (WR-Mill Run Trails) 52:10:10 [2] 4.0 mi (13:02:35 / mi)
WR- Mill Run Trails.
1st day of salt tabs. Humid weather, run was good
1 bottle water
1st day of salt tabs. Humid weather, run was good
1 bottle water
8 PM
Yoga (WR) 45:00 [3]
Sunday Jul 11, 2010 #
6 AM
Run long 1:25:21 [3] 7.0 mi (12:12 / mi)
Air was more humid than I had anticipated. 3 hits on a puffer (thanks Susan!)
Bottle of Gatorade and 1 GU.
Great run with Marty, Thanks girl!!
Mallards trail-S.Eagle Vill-rte 92-Hartsfield-Enders
Bottle of Gatorade and 1 GU.
Great run with Marty, Thanks girl!!
Mallards trail-S.Eagle Vill-rte 92-Hartsfield-Enders