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Training Log Archive: Murph

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Run3 3:08:00 11.52(16:19) 18.54(10:08)
  bike2 1:35:00 27.0(3:31) 43.45(2:11)
  swim2 29:00 0.5 0.81
  Total6 5:12:00 39.02 62.8
averages - sleep:7

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Saturday Jul 24, 2010 #

bike 45:00 [4] 15.0 mi (3:00 / mi)

Beautiful, but hot, ride this afternoon!

Friday Jul 23, 2010 #

Run 45:00 [4] 3.75 mi (12:00 / mi)

dreadmill......

Thursday Jul 22, 2010 #

Run 25:00 [5] 1.77 mi (14:07 / mi)

Wednesday Jul 21, 2010 #

swim (Oneida Shores swim) 14:00 [3] 0.5 mi (27:59 / mi)

Nervous swim...it's getting closer!

bike (Oneida Shores route) 50:00 [3] 12.0 mi (4:10 / mi)

Monday Jul 19, 2010 #

5 AM

Run (GL) 1:58:00 [2] 6.0 mi (19:40 / mi)
slept:7.0

Feeling a bit defeated because I planned on doing 9 but the humidity won the war.
Gatorade / salt tab / 1-accel gu pack

Achilese bursa acting up.

Sunday Jul 18, 2010 #

swim 15:00 [3]

circles in the pool....boring!!!

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