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Training Log Archive: Murph

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Run4 4:18:31 15.23 24.51
  bike1 56:23 17.32(3:15) 27.87(2:01)
  swim1 14:45 0.5(29:29) 0.81(18:19)
  Total4 5:29:39 33.05 53.19

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Saturday Jul 31, 2010 #

Run (4.74) 1:00:00 [3]

slow morning run with my great friend!

No gu, no salt, no nuthin' except great conversation.

Wednesday Jul 28, 2010 #

Run 31:31 [3] 2.61 mi (12:05 / mi)

Tri Training tonight, so short run today.
CC to Wildwood and back.
HOT!

swim (Oneida Shores swim) 14:45 [3] 0.5 mi (29:29 / mi)

bike 56:23 [3] 17.32 mi (3:15 / mi)

Wanted to get this done in under an hour!!! YAY!! Hope to do on race day.

Gu'd before the swim.

Run (001200) 12:00 [3] 1.0 km (12:00 / km)

short run after the bike to feel the transition. Hard breathing but felt good otherwise.

Monday Jul 26, 2010 #

Run 35:00 [4] 3.0 mi (11:40 / mi)

Strong (forr me) 3 miler down Troop K Road from CC.

Sunday Jul 25, 2010 #

Run long (LSR) 2:00:00 [2] 9.0 mi (13:20 / mi)

LOVE Heidi and Jocelyn for getting me there.

1 GU, lg gatorade, 1 salt tab. So humid. We were all soaking wet. Wanted to stop at 5 but the girls got me to 9. Jocelyn got in her 8 and Heidi was great at her mileage too!!!

Enders Road loops and one over to Verbeck and back up 92. Threatening weather kept us close.

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