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Training Log Archive: Murph

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  bike1 1:30:35 17.85(5:04) 28.73(3:09)
  Total1 1:30:35 17.85(5:04) 28.73(3:09)

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Saturday Aug 7, 2010 #

Event: Aflac Irongirl
 

Sunday Aug 1, 2010 #

bike 1:30:35 [3] 17.85 mi (5:04 / mi)

fun ride with Barb and Lynn. No pushing just getting the girls out there for a ride.

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