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Training Log Archive: Murph

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Run1 2:15:00 10.0(13:30) 16.09(8:23)
  Total1 2:15:00 10.0(13:30) 16.09(8:23)

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Saturday Aug 14, 2010 #

Run long (Caz lake) 2:15:00 [3] 10.0 mi (13:30 / mi)
shoes: New Balance

Sucky sucky sucky! This was a personal set up. I knew I hadn't been training for the 1/2 while I was focused on the tri. Thought I could go out there and run the 10 but I was slower than slow.....DANG!

New New Balance sneakers did well.

1 Gu / gatorade/ jelly beans

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