Run long (Caz lake) 2:15:00 [3] 10.0 mi (13:30 / mi) shoes: New Balance
Sucky sucky sucky! This was a personal set up. I knew I hadn't been training for the 1/2 while I was focused on the tri. Thought I could go out there and run the 10 but I was slower than slow.....DANG!