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Training Log Archive: Murph

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Run2 3:39:00 16.0(13:41) 25.75(8:30)
  Total2 3:39:00 16.0(13:41) 25.75(8:30)

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2:44
0:00
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SuMoTuWeThFrSa

Tuesday Sep 14, 2010 #

Run 55:00 [3] 4.0 mi (13:45 / mi)

short run w/Joce & Minder

Sunday Sep 12, 2010 #

Run (hilly lsr) 2:44:00 [2] 12.0 mi (13:40 / mi)

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