Training Log Archive: Murph

In the 7 days ending Oct 2, 2010:

activity

time

miles

Run

6:00:14

30.1

(11:58)

48.44

(7:26)

swim

45:00

0.5

(1:29:58)

0.81

(55:54)

Total

6:45:14

30.6

(13:15)

49.25

(8:14)

2:46

0:00

Run 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: New Balance

Friday run w/ WR ladies. Must take hydration with me.

10 AM

Run 59:14 [3] 5.0 mi (11:51 / mi)
shoes: New Balance

Y dreadmill. Speed work and intermittent walking. Hate the treadmill!!!

10 AM

Run 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: New Balance

To Wellwood and back with Kim Rett. Faster pace there (less than 10 min miles) and intermittent walking coming back.

Felt good. Breathing good.

9 AM

swim (cross train) 45:00 [4] 0.5 mi (1:29:58 / mi)

Event: Adirondack Marathon

10 AM

Run long 2:46:00 [3] 13.1 mi (12:40 / mi)
shoes: New Balance

ADK marathon